Learn about how your gastrointestinal health (gut health) can influence your overall health and wellbeing.
Some of us are pretty impatient when it comes to trying a new health product, and we don’t blame you. It’s exciting to see new, positive changes in your body and you want to know what to expect so we’ve done a little research into when you should notice your probiotic supplements improving your health. You’ve got a lot to look forward to, read on to check out what’s in store. What are …
Read more about How Long Does it Take For Probiotics to Work?
Getting the most out of any health supplements or dietary change is an important factor in all health journeys. It’s like using the correct form when you’re exercising - there’s no point doing it if you’re not going to do it right! Taking probiotics or introducing them into your diet is no exception. There are optimal times to ingest them that will ensure you’re getting the most out of your new …
Irritable Bowel Syndrome (IBS) affects up to 20% of the world’s population. It’s an uncomfortable and inconvenient condition that greatly affects your quality of life. There’s no cure for IBS just yet, but if you’re after something to alleviate your symptoms and help you get back on track then specific probiotics for IBS may be […]
With so many probiotics filling store shelves, you may be wondering which one will work best for you. Are there probiotics out there specifically for men? And if there are, do men really need to take probiotics? Well, we can assure you that you do – and for a number of reasons. If you’re looking […]
Combined with bad bacteria, there can be up to 300 trillion bacterial cells within your gut. A healthy individual can have over 400 different species of microbes in their body at anytime. New research suggests thats these friendly microbes can actually help you to lose weight. 11 best probiotics for weight loss in 2020 Without […]
As women, we tend to put our needs last and put caring for those around us first. And while this is an amazing, selfless mindset, sometimes you just need to be a little selfish. Your health and wellbeing need to be the most important factors in your life. Besides, how are you supposed to get […]
Are you consuming a diet full of fruits and veggies, but feel like something is missing? Maybe you’re not getting the results you want or you’re bloated and gassy all the time even after eating super healthy food? Well, you’re not alone. Your digestive enzymes may not be working as efficiently as they should be […]
Is there a supplement out there that can sharpen your brain, lower your cholesterol, and improve your skin? Although it may sound too good to be true, these are just a few of the many benefits acclaimed by Krill Oil. Dubbed the new “Ocean Superfood” this unique supplement is gaining widespread popularity around the world for good reason. […]
Probiotics are everywhere at the moment. They’re the new health craze that might actually be all it’s cracked up to be. If you’ve been wanting to get your hands on some, but not sure if they would fit into your vegan lifestyle, then worry no more. There’s plenty of probiotic products out there that are […]
Probiotics are the latest craze that’s sweeping the health and wellness market. But are probiotics all they’re cracked up to be? What are they and what do they do? Without giving too much away, we can confidently tell you that you need to know what probiotics are if you want better health of both body and mind. […]
There are many benefits associated with probiotics. The problem, however, is that not all probiotic supplements are the same. Some offer a wider range of beneficial bacteria species. Others may not give you the benefits that you expect from such a supplement. We will share a list of the top 10 best probiotic brands in […]
Whenever a new item comes on the healthcare block, we automatically want to know more about it. Will it help us? What can it actually do? Is it even worth it? Most of the time, these items disappear and we don’t hear about them again, but one which has stuck around is probiotics. We still […]
Probiotics have been a buzz word on the health block for quite some time now. We all know that they’re beneficial, and we know that you can buy supplements containing them, but do you actually know what probiotics are? And, perhaps more importantly, do you know the foods which will give you a good probiotic […]
Krill oil has gained a lot of attention in recent times. But what makes it any different to fish oil? We delve deeper to understand just why this popular source of omega 3 is worth the extra investment. For many years, we have been told that we should be taking some kind of fish oil […]
If you’re not sure what a probiotic supplement is, it is a table or yogurt drink you take every day which contains live bacteria. Don’t panic, this is good bacteria, the type that will balance out the bad and ensure the smooth running of your overall digestive system. One popular supplement is Align Probiotics. Things […]
Gut health issues are something that most people have experienced a few times in their lives. But what happens if it becomes a regular occurrence? If you’re someone who is regularly dealing with bloating, constipation, and general discomfort, you’ll want to find a way to help manage your symptoms. That’s where Hyperbiotics Pro-15 comes in. […]
There are countless probiotic supplements out there. It can sometimes be extremely difficult to know which one to choose. Nutrition Essentials Probiotic seems to be a supplement that keeps popping up in the probiotics world. In this article we’ll take a deeper look into this popular supplement to see if it’s really worth the investment. […]
With so many probiotic products on the market, it can be hard to figure out which one is the best for you. In addition, we also know that the supplement market is largely unregulated, so how can you be sure that you’re getting a good product for the cash you pay? You don’t want to […]
When choosing a probiotic supplement for yourself, you need to be able to expertly navigate the vast range of products available. It can become a difficult and confusing process. To avoid this, we’ve chosen one of the best probiotic supplements on the market to review and deconstruct for you – 1MD’s Complete Probiotics Platinum. 1MD […]
Wondering whether your favourite yogurt is doing you any good? Or if there are some better alternatives or any nasties you need to be looking out for? We’re going to take a look into the awesome probiotic benefits of yogurt. We then look at which types of probiotic yogurt you should be buying for maximum […]
Are you suffering from acne and looking for a natural, healthy alternative to banish your acne? Sometimes, medication isn’t the best route. Probiotics may be that natural remedy you’ve been searching for to help you stay away from harsher options. Read on to find out some of the best probiotics for acne in the market. […]
Krill oil is an amazing alternative to fish oil supplements. But just like fish oil, there are so many different options on the market. It can become a confusing process trying to sift through the masses of brands. To help narrow it down for you a little and give you a benchmark to compare with, […]
Digestive enzymes and probiotics are completely different health powerhouses that can be beneficial to your overall well-being when selected and used correctly. Read on to find out what they are, how they differ and how you can be sure you’re purchasing the right product for you and your body. What are digestive enzymes? Digestive enzymes […]
When you decide to start taking a probiotic supplement, you need to think about a few different areas first. For starters, what do you actually want to take the supplement for? do you have a specific problem which you want to address? Different probiotic strains will confer different benefits. Let’s look at the 10 main […]
If you have heard of fish oil, then you will no doubt have heard of krill oil, the latest kid on the healthcare supplement block. As with any type of new supplement, it’s important to do some in-depth research, before you can decide whether or not this is the answer to your health issues. Remember, […]
Most people these days suffer from some degree of stress. Stress can cause the body and mind to work in strange ways, and can actually manifest into physical symptoms which can be very distressing on a daily basis. Stomach issues are certain only of those symptoms. Of course, you don’t have to be in the […]
Many people have two problems in life. Firstly, a regularly disturbed stomach, and secondly, a desire to lose weight. These are two of life’s most troublesome issues in many ways. One product aims to address both of these issues. This product is Probioslim. Because we live such stressful lives, having the odd stomach disturbance is […]
Amino acids are the building blocks of protein and they serve critical roles within the body. Many individuals are under the impression that muscle growth and repair are the only purposes of amino acids. While aiding muscle development is indeed a critical function of amino acids, it is by no means the only role in […]
Leaky gut syndrome, otherwise known as “increased intestinal permeability,” is gaining a lot more attention in the medical world and is becoming a more common ailment individuals struggle with through their daily lives. How to Heal Leaky Gut Naturally The digestive system serves critical roles in the body such as absorbing nutrients from the food […]
Research to find the best treatments for leaky gut syndrome has come a long way in the brief amount of time the condition has caught the attention of mainstream medical doctors. However, there is still much work to be done to not only figure out the most appropriate treatments for leaky gut syndrome, but to […]
Supplements can be confusing. Firstly, there is no regulation enforced in the supplement world, and that means that anyone can say what they like about a probiotic. That can make life very difficult for someone attempting to find the right type of supplement for their particular problem. After all, we’re all different and need various aspects […]
Probiotic popularity has been thrust into the health and fitness spotlight recently and for good reason. These healthy bacteria can assist with so many major and minor health concerns and improvements that it’s almost too good to be true. Bifidobacterium bifidum (B. bifidum) is a species of probiotic that’s known for its many specific health […]
Each different strain of probiotic is able to improve different aspects of your health better than others so it’s important to choose the right ones. Bifidobacterium infantis is one of these powerhouse strains. We’ve done all the research to get you the insider scoop on what it is, what it does and how it does […]
More and more of us are opening our eyes to the health benefits of omega 3 fatty acids. It’s no longer enough to simply know about the benefits, but we have to do something about them if we really want to incorporate them into our life. Not everyone likes fish, and not everyone finds it […]
The benefits of krill oil supplements are well reported. Whilst fish oil supplements are still far more easily reported, e.g. they’re cheaper and easier to find in health care stores and supermarkets, krill oil usage is on the rise. But what about krill oil for dogs? What is krill oil? Krill oil is derived from […]
With so many krill oil products on the market and so many sources telling us that it’s a better source of essential omega-3 fatty acids, it can be an overwhelming experience trying to find the best product amongst the throng. To help out a little, we’re going to be taking a look at a current […]
Probiotics are a hot topic right now and it’s not hard to see why. If you’ve landed on this article then you probably already know about the healing powers of probiotics and you’re wanting to get your hands on a probiotic supplement that’s going to benefit you the best. We’ve analysed the Garden of Life […]
Every woman’s vaginal flora is a unique blend of around 50 different species of microbes, including healthy bacteria, to keep everything fresh and infection-free. Taking a probiotic specifically for vaginal health can help ward off nasty and uncomfortable infections by balancing your lady garden. We’re going to show you exactly how they do this and […]
Before, during, or after your workout? When is the best time to take your BCAA (Branched-Chain Amino Acid) supplement to experience the best results? There are several factors you need to consider before making that decision. It is important to understand the functions of amino acids in the body and the benefits they provide to […]
BCAAs continue to make a tremendous impact in the fitness world. Leucine, isoleucine, and valine are great assets for women to utilize for fantastic health benefits. Amino acids are the building blocks of protein and they provide support for a plethora of daily functions. Despite the common misconception of supplements such as BCAAs creating bulkiness […]
If you’re someone who struggles with anxiety, you’re not alone. Anxiety is one of the most common mental disorders, affecting around 20% of adults each year with women being 1.5 times more likely to experience it than men. Encouraging research into probiotics has shown a strong link between the gut and brain. Lets have a […]
Bifidobacterium breve (B. breve) is a highly beneficial probiotic strain, in fact, it’s one of the most helpful strains out there. This probiotic was originally discovered in infants but resides in our gastrointestinal tracts as adults and is also found in breast milk. It’s said to help with everything from immune health to reducing inflammation […]
Most people will agree with you if you say that stretch marks are annoying. They aren’t harmful in any way, shape, or form, but they do sometimes cause a lack of body confidence for men and women who can’t help but become fixated on them. Stretch marks really fall into much the same type of […]
Pregnancy is a challenging and wonderful time full of growth and change. The human body is a remarkable organism that is capable of extraordinary things. However, all of that change can wreak havoc on the body especially the skin. Hormonal changes and weight gain can alter the appearance of the skin. The pregnancy hormones may […]
A very common misconception about stretch marks is that women are the only ones who get them, this simply isn’t true. Whilst women do experience stretch marks more than men, guys aren’t immune and lifestyle factors and events like puberty, rapid weight gain or loss and bodybuilding can all heighten the risk of stretch marks […]
If you’re on this article then there’s no doubt you already know exactly what stretch marks are and what causes them. It’s also likely that you’re looking for a fast and painless way to remove or fade your own stretch marks – that’s where stretch mark creams can help. From pregnant mothers to anyone who’s […]
Cellulite is a perfectly natural occurrence, with between 80 and 90 percent of women experiencing the skin condition at some point in their lives. Although there is nothing wrong with it, most women (and some men) have found effective and easy ways to both reduce the signs of cellulite and prevent it from appearing or […]
If you’ve been struggling with digestive issues recently, you’ve probably landed on this page looking for some much-needed relief. United Naturals has created a new product, Synbiotic 365: Advanced Probiotic Formula, and we’re going to give it an in-depth review so you can see if this is the right supplement to help you improve your […]
If you’re in the market for a liver supplement then you may have stumbled across LiverMD by 1MD. It claims to radically improve liver health. But what exactly is included in it? And is it safe? Let’s find out. LiverMD Review ARTICLE AT A GLANCE: In this article we’ll examine the research behind LiverMD, any […]
Talks about bacteria tend to bring up thoughts related to illness and infections. While there are bacterium species that cause disease and even death in some cases, a significant number of bacteria actually help to protect the body. Beneficial bacteria, often referred to as probiotics, play an important role in human health. They help to […]
There are several beneficial bacteria that can provide certain benefits to the human body. Many of these bacteria species lives in the gastrointestinal tract, benefiting the digestive system. Lactobacillus Helveticus is one of the many bacteria that have been shown to yield beneficial effects in humans. This is a lactic acid bacterium. It is found […]
Bifidobacterium Longum is a type of bacterium that naturally occurs in the human stomach and as a multi-purpose probiotic. People can take the probiotics, or “good” bacteria, to alleviate any infections or immunological diseases that affect the GI tract including plenty of other conditions such as constipation, diarrhea, the flu, and the cold. With almost […]
